Swedish massage is the best way to relax after a busy week, or a stressful day. The long gliding strokes in
the direction of blood returning to the heart are used in this massage to remove tension from the muscles.
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Back Massage (Back, Neck and Shoulders) - £20 (30min)
Full Body Massage - £40 (60min)
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Swedish Massage is both relaxing and invigorating. This bodywork is an excellent way to help reduce the tension and to achieve a sense of overall well-being. Swedish is often called classic massage as well. A 60 minutes session would allow for a full body massage, while 30 min would be enough time to work on groups of muscles (such as back, neck and shoulders massage or simply put a back massage). Swedish bodywork is best performed on a soft massage table, in a relaxing atmosphere. The strokes of the massage relax individual muscles, while the overall experience eliminates mental stress. Swedish sessions can target specific areas of moderate pain like a mild lower back pain, or they can be used to help manage conditions such arthritis. The strokes used in this massage treatment improve circulation and increase body-wide relaxation. The strokes of Swedish massage are aligned with the circulatory system, in order to drain metabolic waste from the arms and legs. Swedish massage can break up muscle adhesions and help promote the healthy healing of scar tissue. This massage treatment uses specific strokes to work out the knots that can accompany injured muscles. Thus, this bodywork can speed up or allow return of the muscles to their normal, healthy state.
Swedish massage detoxifies the body, in order to fully benefit from this effect you need to drink plenty of water and avoid nicotine and alcohol in the hours after the massage. Excessive exercise should also be avoided shortly after the treatment. Try to rest and keep warm.
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